• B l o g g e r J •
heartstrings.
♥
♥
♥
|
♥ Jenyce
|
|
|
Saturday, November 29, 20082:06 PM
BMI : Health Risk - Weight Status Below 18.5 :Risk of nutritional deficiency - Underweight 18.5 - 24.9 :Low Risk - Normal 25.0 - 29.9 :Moderate Risk - Overweight 30.0 and above :High Risk - Obese Weight Profile Results for Jenyce Your BMI Analysis* Current BMI 18.1 Preferred weight 50 kg Preferred BMI 17.1 Healthy BMI range 18.5 - 25 Healthy weight range 54.1 - 73.1 kg Where you are on the BMI chart...  *Body Mass Index (BMI) is a mathematical formula used by most health experts to analyse health. Please note that the BMI does not take body fat percentages nor lean body mass into consideration. Daily Calorie Requirements Based on your current weight, height and activity level, your Daily Calorie requirement is 2034 calories. This is what you need to maintain your current weight. However, food is not the only thing that affects weight management; exercise or lack of it will impact the amount of calories burned and thus your net caloric intake. To change your weight by 0.5 kg or 1 lb in one week, you must increase or reduce your net caloric intake by 500 calories per day or 3500 calories per week. The Daily Calorie calculation is an estimation of your calorie needs. Individual differences will affect the actual amount of calories you need. Comments You are currently underweight and should not lose any more weight. You should try to gain weight instead as being underweight poses health risks. We suggest that you consult your doctor or a dietitian for a proper diet. Check this out too: Fann Wong, Ann Kok and Zoe Tay have a body mass index of 17.1, 17.1 and 17.4 respectively. The corresponding "average" Singapore Chinese female of the same height and age range (based on weight for height reference charts for Singapore) would have a BMI of 19.5, 19.9 and 19.7 respectively. |
|
